Leading Thoughts for May 14, 2026
May 14, 2026
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Health
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Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long. Later on, as a Nutritionist, I learned that pistachios are...Read more
Date: 2026-05-06
Source: Health 1
Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen &Read more
Date: 2026-03-13
Source: Health 1
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day. By Susan Patterson, TheAlternativeDaily.com Coconut oil has been gaining a lot of popularity in the fast growing community of health conscious...Read more
Date: 2025-12-03
Source: Health 1
It’s been a while since I have posted an appetizer recipe, but this Crostini with Lemon Ricotta and Blueberries is too good not to share. They are super easy to make and taste like summer! (This post contains affiliate links. I may make a commission from sales but your price...Read more
Date: 2026-05-11
Source: Health 2
I love a good pasta dish, especially when it’s fresh and bright like this Chicken Pesto Orecchiette! (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Chicken Pesto Orecchiette: I make this pasta dish with orecchiette pasta. Orecchiette is a traditional pasta...Read more
Date: 2026-05-06
Source: Health 2
Everyone loves Parker House Rolls, and for good reason! They are soft and absolutely delicious. Pretty too, take a look…. (This post contains affiliate links from which I may make a commission. Your price remains the same.) Parker House Rolls: Parker House Rolls are served at our favorite...Read more
Date: 2026-04-30
Source: Health 2
Summer is approaching quickly, which means there will be plenty of backyard BBQs, beach outings, or tailgate parties to attend. I put together this amazing collection of 15 Delicious Berry Desserts so you have all the delicious berry recipes locked and loaded when the invitations start arriving. (This post contains...Read more
Date: 2026-04-28
Source: Health 2
Spring is in full swing and this Green Bean and Tomato Salad is terrific served all the way through summer. It’s a light, healthy, delicious spring/summer salad. (This post contains affiliate links. I may make a commission from sales but your price remains the same.) Green Bean and Tomato...Read more
Date: 2026-04-24
Source: Health 2
These Hungarian Meatballs with Cauliflower “Rice" are Paleo, Whole30, Keto friendly and made in one pan! Paprika-spiced pork meatballs with a cauliflower “rice” dressed up with dried figs and watercress. The post Hungarian Meatballs with Cauliflower “Rice”~ Paleo, Whole30, Keto first appeared on The Organic Kitchen Blog and...Read more
Date: 2026-04-21
Source: Health 2
I am a big fan of summer salads. Summer is all about the backyard gatherings with family and friends, and when you have a gathering, you have to have great food. This Corn, Tomato and Mozzarella Salad is a seasonal favorite, I am sure you can see why! (This post...Read more
Date: 2026-04-20
Source: Health 2
Hola amigos. Cinco de Mayo is right around the corner. It’s quite the big event in California. All the Mexican Restaurants have celebrations, people have parties in their homes, and of course everyone eats Mexican food. If you’re like me and celebrate at home, I thought you’d appreciate A Collection...Read more
Date: 2026-04-19
Source: Health 2
One of the best tools you can have in the garden is garden fabric, or floating row cover. Our latest video explains how to use it and why it is indispensable when it comes to pest control. The post YouTube: Garden Fabric Explained – How Floating Row Cover...Read more
Date: 2026-05-05
Source: Health 3
It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And then that sinking feeling hit right away: “Not again. I was doing so well.” And I was doing well. This was about...Read more
Date: 2026-04-30
Source: Health 4
There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s overhyped, overblown, and not all that helpful. Especially for those of us who just want the...Read more
Date: 2026-04-23
Source: Health 4
Do you remember how you ran and played as a kid? Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment. When was the last time...Read more
Date: 2026-04-09
Source: Health 4
Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, falls happen to all of us. And for a lot of people, especially...Read more
Date: 2026-04-02
Source: Health 4
Date: 2026-03-11
Source: Health 5
Posture is the position in which you hold your body against gravity while standing, sitting, or lying down. Unless you’re some sort of yoga master, chances are yours could do with some improvement. The benefits of proper posture are plenty: Keeps bones and joints in the correct...Read more
Date: 2025-09-27
Source: Health 5
Date: 2025-09-09
Source: Health 5
Most fitness advice assumes your life stays still. It doesn’t. Flights, long dinners, hotel breakfast buffets, jet lag, two weeks in Hawaii, a trip to England where the scones are genuinely exceptional — and somewhere in all of that, you’re supposed to stay fit while traveling. Diana had this problem...Read more
Date: 2026-03-26
Source: Health 6
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support...Read more
Date: 2025-11-19
Source: Health 6
In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches). But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change. For Matt, that moment came during a Bali vacation in May....Read more
Date: 2025-10-27
Source: Health 6
We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves.Read more
Date: 2025-05-22
Source: Health 6
Getting leaner doesn’t mean you need to beat yourself up in the gym. When I first started coaching, I thought barbell squats and deadlifts were non-negotiable. I plugged them in almost every client’s workout. But in over 17 years of coaching I’ve learned that while they’re incredible lifts, they’re not...Read more
Date: 2025-04-30
Source: Health 6
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between...Read more
Date: 2025-04-07
Source: Health 6
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